09
Sep
[The 1-Minute Newsletter: 20th]
Dear Sik-Gu,
Have you ever experienced this?
You wake up and make the "perfect" healthy choice.
Maybe
2 min read
Newsletters
02
Sep
[The 1-Minute Newsletter: 19th]
A man in Utah bought a fast-food hamburger in 1999.
He didn't freeze it.
He didn'
2 min read
26
Aug
[The 1-Minute Newsletter: 18th]
When we seek advice for our health or our lives, we naturally look for one thing: experience.
We trust a
2 min read
19
Aug
[The 1-Minute Newsletter: 17th]
When we are exhausted, sad, or anxious, being kind is rarely easy.
In his book The War for Kindness, psychologist
2 min read
12
Aug
[The 1-Minute Newsletter: 16th]
You’ve been eating three meals a day your entire life.
So why does your heart still feel so tired
2 min read
05
Aug
[The 1-Minute Newsletter: 15th]
"I'm just tired today."
How many times have you said those four words this month?
We
2 min read
29
Jul
[The 1-Minute Newsletter: 14th]
How many times have we delayed taking care of ourselves simply because we couldn’t do it perfectly? We easily
2 min read
22
Jul
[The 1-Minute Newsletter: 13th]
We often follow neat, easy rules—like making sure there are five different colors on our plate—and assume we’
2 min read
15
Jul
[The 1-Minute Newsletter: 12th]
We live in a world that praises constant expansion.
We expect ourselves to always be in full bloom—constantly producing,
2 min read
08
Jul
[The 1-Minute Newsletter: 11th]
We live in an era of shortcuts.
We are constantly surrounded by three-step solutions, quick lists, and instant answers
2 min read