Latest

19
Aug

[The 1-Minute Newsletter: 17th]

When we are exhausted, sad, or anxious, being kind is rarely easy. In his book The War for Kindness, psychologist
2 min read
12
Aug

[The 1-Minute Newsletter: 16th]

You’ve been eating three meals a day your entire life. So why does your heart still feel so tired
2 min read
05
Aug

[The 1-Minute Newsletter: 15th]

"I'm just tired today." How many times have you said those four words this month? We
2 min read
29
Jul

[The 1-Minute Newsletter: 14th]

How many times have we delayed taking care of ourselves simply because we couldn’t do it perfectly? We easily
2 min read
22
Jul

[The 1-Minute Newsletter: 13th]

We often follow neat, easy rules—like making sure there are five different colors on our plate—and assume we’
2 min read