30
Sep
[The 1-Minute Newsletter: 23rd]
2 min read
Newsletters
23
Sep
[The 1-Minute Newsletter: 22nd]
Dear Sik-Gu,
We spend years learning how to understand the world around us.
We learn how to read the
2 min read
16
Sep
[The 1-Minute Newsletter: 21st]
Dear Sik-Gu,
When we wake up exhausted, our first instinct is usually to reach for a screen.
We open
2 min read
09
Sep
[The 1-Minute Newsletter: 20th]
Dear Sik-Gu,
Have you ever experienced this?
You wake up and make the "perfect" healthy choice.
Maybe
2 min read
02
Sep
[The 1-Minute Newsletter: 19th]
A man in Utah bought a fast-food hamburger in 1999.
He didn't freeze it.
He didn'
2 min read
26
Aug
[The 1-Minute Newsletter: 18th]
When we seek advice for our health or our lives, we naturally look for one thing: experience.
We trust a
2 min read
19
Aug
[The 1-Minute Newsletter: 17th]
When we are exhausted, sad, or anxious, being kind is rarely easy.
In his book The War for Kindness, psychologist
2 min read
12
Aug
[The 1-Minute Newsletter: 16th]
You’ve been eating three meals a day your entire life.
So why does your heart still feel so tired
2 min read
05
Aug
[The 1-Minute Newsletter: 15th]
"I'm just tired today."
How many times have you said those four words this month?
We
2 min read
29
Jul
[The 1-Minute Newsletter: 14th]
How many times have we delayed taking care of ourselves simply because we couldn’t do it perfectly? We easily
2 min read