12
Aug
[The 1-Minute Newsletter: 16th]
You’ve been eating three meals a day your entire life.
So why does your heart still feel so tired
2 min read
Newsletters
05
Aug
[The 1-Minute Newsletter: 15th]
"I'm just tired today."
How many times have you said those four words this month?
We
2 min read
29
Jul
[The 1-Minute Newsletter: 14th]
How many times have we delayed taking care of ourselves simply because we couldn’t do it perfectly? We easily
2 min read
22
Jul
[The 1-Minute Newsletter: 13th]
We often follow neat, easy rules—like making sure there are five different colors on our plate—and assume we’
2 min read
15
Jul
[The 1-Minute Newsletter: 12th]
We live in a world that praises constant expansion.
We expect ourselves to always be in full bloom—constantly producing,
2 min read
08
Jul
[The 1-Minute Newsletter: 11th]
We live in an era of shortcuts.
We are constantly surrounded by three-step solutions, quick lists, and instant answers
2 min read
01
Jul
[The 1-Minute Newsletter: 10th]
When we stop swinging between extremes on our plate...
How often do we find ourselves swinging between extremes?
One week
2 min read
24
Jun
[The 1-Minute Newsletter: 9th]
Why do we expect our bodies to flip a switch?
Whenever we decide to start fresh, we often demand instant
2 min read
17
Jun
[The 1-Minute Newsletter: 8th]
Are your shoulders pulled up to your ears right now?
Notice where your shoulders are right now.
Are they tense,
2 min read
10
Jun
[The 1-Minute Newsletter: 7th]
Before you add one more superfood to your plate...
We live in a world that constantly tells us to add—
2 min read